Valuable Tips For Smooth Skin

Our skin is the largest organ of our body and it does a lot of things, from protection from germs to keeping us warm.

It does so much that it grows weary, stretches and cracks as we grow old. But there are things that you can do for your skin to ensure it stays healthy and smooth.

To begin with let’s start with diet. Whatever you feed your body will reflect on your skin, healthy eating equals healthy skin.

So if you want to have that great looking skin then you have to cut on foods that’s are greasy and have cholesterol. Eat more of fruits and vegetables. This adds vitamins that are good for your health and skin.

The next big thing you can do for your skin is cleaning up your inside. Our body is 70% water and you have to keep supplying it with plenty of water. It is recommendable to take 8 glasses of water each day. This will help to clean out the toxins leaving you with a clear beautiful smooth skin so drink a lot of water and practice detoxification.

Also ensure that you get plenty of rest. Go to bed early and allow your skin to rejuvenate. When you get few hours of sleep your skin will look pale and tired. You will get those dark spots around your hours which are not a good sight. So sleep and let your skin cells rejuvenate.

Exfoliate now and then. Apply salicylic and glycol acid to get rid of dirt, oil, and dead cells. When the pores fill up with these they tend to look bigger. A daily exfoliation will ensure that your pores remain small. A dermatologist recommends that to keep the pore from getting bigger you should take care of the sunlight that you consume. Use sunscreen lotions to keep you from the harmful rays.